Most people associate massage therapy with stress relief and relaxation. Lymphatic massage is a specific therapy aimed at reducing fluid retention and improving circulati...
Having a journal for health may be something you’ve never heard about or considered before. It can allow you to enhance your total wellness and keep on track with any goals or plans you have for self-improvement. What Is A Wellness Journal? This is a type of journaling that allows you to track everything that …
Massages can be used to treat things like the overuse of specific muscles, arthritis, poor positioning and body mechanics, and issues arising from past injuries or surgeries.
A massage for athletes helps alleviate pain caused by strenuous physical activities. Here are 3 types of massage for athletes.
Researchers have found that both giving a massage to a partner and receiving one can have signifiant benefits for one's own physical and mental well-being.
Stay in top shape by adding sports massage to your routine As an active person, your body will be stressed and can become tense from over-stressing particular muscles and joints. Any sport, or even regular exercise, can take its toll on your body and muscles. Finding time to get a sports massage is important so that your muscles can be
Millions of people just like you have already improved their quality of life through regular massage. Check out my website spinewise.ca/ for more information massage.
4 minute read Should I stretch after a massage? What exercises should I do? What can I do to get rid of this pain? What postural changes should I make? I get some version of these questions a lot, which is great! It means you are trying to be a more proactive client, advocating control … Continued
Calm the mind, heal the body and free the spirit to pamper yourself, manage stress, and manage pain.